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The Mood Book

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Book Spotlight: The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit #crystals #mindfulnessmonday

978-1454933182

978-1454933182

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.

How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

Crystals are a fun and unique way to help direct and influence that energy towards greater health when used with the right intention.
— Amy Leigh Mercree | O, The Oprah Magazine

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