A unique approach to the instruction of children’s yoga . . . appealing, a blend of playful and practical.
— Kirkus
Let’s Play Yoga! is an excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it’s also a great opportunity for to us bond and have fun with our most precious investments.
— Dr. Suhas Kshirsagar, author of The Hot Belly Diet and Change Your Schedule, Change Your Life
The ideal practice to improve health, well-being, and learning, yoga should be part of every child’s daily life, particularly in our era of excessive media stimulation. Márcia De Luca and Lúcia Barros have written a wonderful book that helps to do just that. These stories will inspire and captivate children, making them happier and more aware throughout their lives.
— Dr. David Frawley, author of Yoga & Ayurveda

Let’s Play Yoga!

How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun

by Lúcia BarrosMárcia De Luca

A playful, exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body

How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes:

  • Step-by-step, illustrated instructions for 13 poses
  • Kid-friendly descriptions of the ten principles of yoga, from honesty to nonviolence
  • A note to parents and teachers on how to help kids use the book.

In the hands of talented authors, yoga becomes a lifelong skill to help kids pave the way to a more compassionate future for all, even as they explore new ways to move.

Available in stores August 21, 2018!