Do you crave sugar and carbs? Do you have belly fat, high blood pressure, or a family history of diabetes? If you answered yes to any of the questions above, read on. . .
According to Dr. Mark Hyman, there are 7 keys to achieving wellness, and they involve nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. The secret solution? Balancing your insulin levels! The book focuses on drug-free approaches to regulating your blood sugar and it all begins with eating real, whole foods and cutting out the processed junk full of wheat and sugar. There are several questionnaires throughout the book that help you determine where you can start making change, as well as stories from individuals who decided to take charge of their health and managed to turn their lives around on Dr. Hyman’s plan. For some inspiration, check out some incredible success stories HERE.
With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. President Bill Clinton and wellness warrior Kris Carr are huge fans – need I say more?
The Blood Sugar Solution by Mark Hyman |ISBN: 9780316127370, Price: $29.99 CDN | Little, Brown & Company (HBG)